https://www.balancedguthealth.com/blog daily 0.75 2026-06-15 https://www.balancedguthealth.com/blog/my-conversation-on-npr-debunking-colostrum-supplements monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/1766f3bc-2cb1-4bf2-bab6-544d075f7618/Mic.jpg Blog - My Conversation on NPR Debunking Colostrum Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/wellness-peptides-what-you-need-to-know-beforehand monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/d4d9e80f-8dc8-4220-bc07-c37ba9743ebc/Peptides+Option+1.jpg Blog - Wellness Peptides: What You Need to Know Beforehand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/creatine-what-the-research-actually-shows monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/553c5eac-3c04-49f3-8f48-f42293c6bfc8/Creatine.jpg Blog - Creatine: What the Research Actually Shows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/debunking-fatty15-what-the-science-says-about-c150 monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/539d9eb9-68e3-4094-88b8-8a1d5a4a19bb/elsa-olofsson-vSFhQdcvyuA-unsplash.jpg Blog - Debunking Fatty15: What the Science Says About C15:0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/debunking-raw-milk-facts-vs-fiction-with-a-nutritionist monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/25ed0564-42d5-4981-ae91-c0462be2ae71/elizabeth-dunne-ccV4kUrSYIM-unsplash.jpg Blog - Debunking Raw Milk: Facts vs. Fiction with a Nutritionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/debunking-protein-amp-protein-powder-myths-with-a-nutritionist monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/0bfd5923-eedb-41d7-b9fd-789b4057ff96/emma-jane-hobden-UNs7kXHGIe0-unsplash.jpg Blog - Debunking Protein & Protein Powder Myths with a Nutritionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/debunking-food-sensitivity-tests-what-the-science-says monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/e49bacd3-04f4-4ec2-813a-210726c65856/trust-tru-katsande-HQM5jm12etE-unsplash.jpg Blog - Debunking Food Sensitivity Tests: What the Science Says - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/natural-glp-1s-fact-vs-hype monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/79a14745-148c-4c4c-9f5f-c9400381bd59/towfiqu-barbhuiya-IolFZ8YAF5c-unsplash.jpg Blog - Debunking Natural GLP-1s: Fact vs. Hype - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/the-limits-of-diy-health monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/dde381f2-a54d-4a3f-9851-db0992aa79d2/DIY.jpg Blog - The Limits of DIY Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/the-carnivore-diet-what-the-science-actually-shows monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/33af271b-7321-43e5-8764-e61b13d54e5c/Carnivore.jpg Blog - The Carnivore Diet: What the Science Actually Shows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/fibermaxxing-what-it-gets-right-and-wrong monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/ff8fa3ca-a975-404e-afb0-df69bda35240/Fiber.jpg Blog - Fibermaxxing: What It Gets Right (and Wrong) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/longevity-culture-is-it-wellness-or-just-anti-aging-rebranded monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/bbc87c55-3bbe-4046-8ed0-f0430bf063ca/Longevity.jpg Blog - Longevity Culture: Is It Wellness or Just Anti-Aging Rebranded? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/the-10000-steps-myth-what-the-research-actually-shows monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/723cfbae-b9ab-4488-b6e0-32c2880eef53/10K+Steps.jpg Blog - The 10,000 Steps Myth: What the Research Actually Shows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/why-nutrition-extremes-are-growing-and-what-to-do-instead monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/81922ab2-6e0e-4df0-a5eb-8f4381dfa27c/Balance+II.jpg Blog - Why Nutrition Extremes Are Growing, and What to Do Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/my-conversation-with-dr-leigh-weisz-on-the-coping-podcast monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/f4b2972d-8126-4628-ae34-930c0db05c99/Elyce+-+Podcast.png Blog - My Conversation with Dr. Leigh Weisz on The Coping Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/debunking-clean-eating-a-balanced-compassionate-guide monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/95127040-650a-4ecd-b1bd-06f0d07b511a/dan-gold-4_jhDO54BYg-unsplash.jpg Blog - Debunking Clean Eating: A Balanced, Compassionate Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/debunking-ultra-processed-foods-upfs-with-a-nutritionist monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/87eb107f-f543-4b04-a525-b5d00eb8b9c2/alan-pope-ShR8Vx57H7o-unsplash.jpg Blog - Debunking Ultra-Processed Foods (UPFs) with a Nutritionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/debunking-influencers-how-to-spot-misleading-health-advice monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/9c7dcfd6-16a2-4704-b7a4-4e8786a8bc2a/david-vilches-OTOf94g0P4w-unsplash.jpg Blog - Debunking Influencers: How to Spot Misleading Health Advice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/debunking-armra-colostrum-the-real-science-behind-the-hype monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/651f6124-9a05-4bed-974e-0df5ae89cf82/stijn-te-strake-UdhpcfImQ9Y-unsplash.jpg Blog - Debunking ARMRA Colostrum: The Real Science Behind the Hype - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/40ww0brzgn67xv4imrmhz5iuaa6j29 monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/eeb438a0-b963-49b6-95d9-f9d8969d0822/wheat-germ-grass-1169632_1280.jpg Blog - Debunking AG-1 (Athletic Greens): Is It Really Worth the Hype – or the Price Tag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/detoxes-amp-cleanses-a-realistic-guide monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/129c9b80-30af-4895-a3cc-6b3558c3bd0a/mariah-hewines-DKD1K3HNq3g-unsplash.jpg Blog - Debunking Detoxes & Cleanses: A Realistic Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/debunking-new-year-new-you-a-compassionate-approach monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/fa36b4e2-5e02-4b4c-8c23-1dc8e17ee04c/emma-ou-cgDAvgTIS2s-unsplash.jpg Blog - Debunking "New Year, New You:” A Compassionate Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/five-unexpected-things-that-impact-gut-microbiome monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/89f76f81-f37d-4599-8767-63435749a6f0/pexels-heftiba-940302.jpg Blog - Five Unexpected Things that Impact Your Gut Microbiome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/an-introduction-to-intuitive-eating monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/1726073687299-JLB045NXEAD1GF5TK4S5/pexels-kampus-8380046.jpg Blog - An Introduction to Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/what-is-the-gut-brain-connection monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/cc1b09ae-b6f3-4808-90b6-01dc6ce3d433/Butterflies+Head.jpg Blog - What is the Gut-Brain Connection? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/health-at-every-size-scientific-evidence monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/a4e4b759-cf34-40d9-9f9f-fe7fd6ffdce7/Book+1.jpg Blog - Health-at-Every-Size (HAES®) Scientific Evidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/blog/what-is-the-gut-microbiome-good-gut-bacteria-and-your-health monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/b7cea9f1-9fbb-40f7-aff1-02d69d97c397/Bacteria+1.jpg Blog - What is the Gut Microbiome? Good Gut Bacteria & Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/contact daily 0.75 2024-09-11 https://www.balancedguthealth.com/faq daily 0.75 2025-03-15 https://www.balancedguthealth.com/mock-client daily 0.75 2021-09-03 https://www.balancedguthealth.com/page-not-found daily 0.75 2021-08-18 https://www.balancedguthealth.com/about-old daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/1609620961021-0DGM50G98G87O6E1IGFD/Nutrition+Veggies.jpg About (old) - Our Business At Balanced Gut Nutrition & Health, we help people find and/or create balance both nutritionally and holistically. When our bodies are in balance, we are generally in a state of health; when we become unbalanced, that is usually when we experience signs/symptoms of being “unwell”. A balanced gut microbiome plays a big role in our overall health - both physically and mentally. Our gut is in constant contact with our brain (click here for more info), so if our gut microbiome is imbalanced, it can impact our mood as well as GI issues, and vice versa (our mental state can impact our physical being as well). Through balancing your gut microbiome via diet, supplements, and incorporating general wellness practices, we can help those looking to reduce GI issues, stress, anxiety, and other physical and mental concerns. Our goal is to use nutrition and wellness as a way to improve your overall quality of life. https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/1609618296413-2JIKPA2BZXR2JDJ59O6J/BE2937FC-DC8A-4595-B883-91024ED63AE9_1_201_a.jpeg About (old) - Elyce Shapiro Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.balancedguthealth.com/healing-your-gut-1 daily 0.75 2021-09-03 https://www.balancedguthealth.com/free-ibs-webinar daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/1630669090550-FSKA1IYV4HMQ7G1CM0U2/Elyce+Shapiro_011-hi.png https://www.balancedguthealth.com/about-1 daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/1630617843662-TI7FQ6XNOBWOUWZ960N2/Elyce+Shapiro_011-hi.png About (copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedguthealth.com/terms-of-service daily 0.75 2024-08-27 https://www.balancedguthealth.com/privacy-policy daily 0.75 2024-08-27 https://www.balancedguthealth.com/free-navigating-nutrition-noise-webinar daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/1630669090550-FSKA1IYV4HMQ7G1CM0U2/Elyce+Shapiro_011-hi.png https://www.balancedguthealth.com/free-navigating-nutrition-noise-webinar-1 daily 0.75 2024-01-27 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/1630669090550-FSKA1IYV4HMQ7G1CM0U2/Elyce+Shapiro_011-hi.png https://www.balancedguthealth.com/home daily 1.0 2025-03-07 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/fb7df2a5-257b-4856-afbe-59bb6652a39c/FAVE+me+w+Pomegranate.jpg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/d0b8c78a-138b-4ced-84ce-6daca9419d72/pexels-alena-shekhovtcova-6941039+copy.jpeg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/895d8a2c-4c5e-46b4-a219-e96982ca8181/unsplash-image-xpd-3kwh6ww.jpg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/86ce089d-41f6-4e93-b6db-ea8b229de579/ice-cream-5928079_1280.jpg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/047f2662-c365-416c-b1bf-f6e0c69b51a7/lemon-cake-8274416_1280.jpg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/3885f78e-8f10-4d8c-80f2-3d980f261cbb/Gut+Health+Hero+.jpeg https://www.balancedguthealth.com/about daily 0.75 2025-06-17 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/e59068b4-c46a-4401-bf95-d3e4098e3a76/FAVE+Hydrangea+Close+Up.jpg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/16a0cbf1-ddcd-42d0-a39f-f84a799b04f7/FAVE+Jeni%27s+Head+in+Hands.jpg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/68806c34-838f-4254-bfcd-b948de33daab/FAVE+Poop+Close+Up+2.jpg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/790df993-811b-40fc-a86a-d69e2469225c/FAVE+Smile+with+Cookies+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/076543c0-2d68-4e6c-abf9-60439331b9de/Books+2.jpg https://www.balancedguthealth.com/work-with-me daily 0.75 2026-06-09 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/e7152eec-9aa5-4b6c-9379-15fb73da2a14/Honest_health_wellness_logo_color.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/e0cdc53e-d6ca-4b93-9bf7-41ac6f0a8888/LOGO_red_small.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/ca196a21-886d-4d56-9497-35886506445a/Wellness+with+Ashantis+-+Logo+%285%29+%281%29.png Work With Me https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/1724700324942-PO6H26KE4APJQRJP1UEB/unsplash-image-AEU9UZstCfs.jpg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/86ce089d-41f6-4e93-b6db-ea8b229de579/ice-cream-5928079_1280.jpg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/1724194381531-RR5DSGWKK3TGAD72DRJL/unsplash-image-W9OKrxBqiZA.jpg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/81031869-a203-48ae-a74d-8aea2e41bcaf/dessert-4623573_1280.jpg https://www.balancedguthealth.com/a-nutritionists-view-on-gut-health-and-mental-health-connections daily 0.75 2025-03-15 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/a46e53e7-8a60-4771-84f8-856c26a08923/Gut+1+First+Block.jpeg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/f2ec746e-0eb9-4807-8e72-8d7d01a3370a/pexels-alena-shekhovtcova-6941044.jpg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/bd7da8af-ae22-4c45-a61e-906f839c0474/Gut+Healt+h23+copy.png https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/dfd8f0bd-9f36-4ea4-a456-cdc44206ec5b/Puzzle+Pieces+Plate.jpg https://www.balancedguthealth.com/health-at-every-size-nutritionist daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/cbb51a3a-f62c-494d-9796-b87179840977/nathan-dumlao-YwhzwOA3RHY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/8ec6fe23-afc2-44d6-b983-c4c47d795b90/pexels-bemistermister-3434523.jpg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/2e5bd0fc-e734-446c-b144-add56d346240/alex-haney-CAhjZmVk5H4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/bfa9233d-261c-45e4-80c3-bb29f13db2eb/pexels-sam-lion-5733406.jpg https://images.squarespace-cdn.com/content/v1/5fc58d9a7848ba205d384bd6/3e3f6db6-9388-4b23-ba42-43844c44e658/Balance+Tower+Stone.jpg