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      <image:title>About (old) - Our Business</image:title>
      <image:caption>At Balanced Gut Nutrition &amp; Health, we help people find and/or create balance both nutritionally and holistically. When our bodies are in balance, we are generally in a state of health; when we become unbalanced, that is usually when we experience signs/symptoms of being “unwell”. A balanced gut microbiome plays a big role in our overall health - both physically and mentally. Our gut is in constant contact with our brain (click here for more info), so if our gut microbiome is imbalanced, it can impact our mood as well as GI issues, and vice versa (our mental state can impact our physical being as well). Through balancing your gut microbiome via diet, supplements, and incorporating general wellness practices, we can help those looking to reduce GI issues, stress, anxiety, and other physical and mental concerns. Our goal is to use nutrition and wellness as a way to improve your overall quality of life.</image:caption>
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      <image:title>About (old) - Elyce Shapiro</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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