Elyce Shapiro 7/6/26 Elyce Shapiro 7/6/26

Muscle Testing (Applied Kinesiology): Does It Actually Work?

Can muscle testing diagnose food sensitivities or nutrient deficiencies? Let’s explore applied kinesiology and what the research really shows.

Elyce Shapiro 6/15/26 Elyce Shapiro 6/15/26

My Conversation on NPR Debunking Colostrum Supplements

You know what I didn’t have on my bingo card?! Getting interviewed by NPR based on a post I wrote debunking colostrum supplements. How cool is that?

Elyce Shapiro 6/15/26 Elyce Shapiro 6/15/26

Wellness Peptides: What You Need to Know Beforehand

Peptides are trending in the wellness space, but most lack human safety data. Let’s explore what peptides are, the real risks, and what the gray market means for you.

Elyce Shapiro 6/15/26 Elyce Shapiro 6/15/26

Creatine: What the Research Actually Shows

Creatine is trending, but does the science back it up? In this post, I’ll break down what creatine does and doesn't do for muscle and bone health.

Krisi Packer 6/14/26 Krisi Packer 6/14/26

Debunking Fatty15: What the Science Says About C15:0

Is Fatty15 worth the hype? Let’s explore the science behind C15:0 (pentadecanoic acid), and what you need to know before buying.

Krisi Packer 6/14/26 Krisi Packer 6/14/26

Debunking Raw Milk: Facts vs. Fiction with a Nutritionist

If you’ve spent time on social media recently, you’ve likely seen influencers, even some famous folks, raving about raw milk. OY. Let’s discuss some of the common misconceptions around raw milk.

Krisi Packer 6/13/26 Krisi Packer 6/13/26

Debunking Protein & Protein Powder Myths with a Nutritionist

Do you need more protein? We’ll break down common protein myths and explain how to get enough without the pressure or hype.

Krisi Packer 6/12/26 Krisi Packer 6/12/26

Debunking Food Sensitivity Tests: What the Science Says

Considering a food sensitivity test? Let’s break down what these tests actually measure and why the science doesn't back their claims.

Krisi Packer 6/12/26 Krisi Packer 6/12/26

Debunking Natural GLP-1s: Fact vs. Hype

What's the truth about "natural" GLP-1 alternatives? We’ll break down the science behind the hype and how they really work.

Elyce Shapiro 6/11/26 Elyce Shapiro 6/11/26

The Limits of DIY Health

DIY health is empowering, but it has real limits. Learn what self-managing your health often misses and when working with a nutritionist makes a difference.

Elyce Shapiro 6/7/26 Elyce Shapiro 6/7/26

The Carnivore Diet: What the Science Actually Shows

The carnivore diet promises dramatic results, but what does the research show? Discover the risks, gut health concerns, and why some people feel better temporarily.

Elyce Shapiro 6/6/26 Elyce Shapiro 6/6/26

Fibermaxxing: What It Gets Right (and Wrong)

Fiber is genuinely important for gut health, but fibermaxxing misses key nuances. Discover how much fiber you actually need and how to increase it safely.

Elyce Shapiro 6/2/26 Elyce Shapiro 6/2/26

Longevity Culture: Is It Wellness or Just Anti-Aging Rebranded?

Longevity is trending, but is it actually new? Let’s explore what longevity culture gets right, what it misses, and who it leaves out.

Elyce Shapiro 6/1/26 Elyce Shapiro 6/1/26

The 10,000 Steps Myth: What the Research Actually Shows

Learn what research actually says about daily step counts and health.

Elyce Shapiro 5/5/26 Elyce Shapiro 5/5/26

Why Nutrition Extremes Are Growing, and What to Do Instead

Nutrition advice keeps getting more extreme. Let’s examine why (social media, gaps in conventional care, and functional medicine's role) and offer a balanced way forward.

Krisi Packer 8/28/25 Krisi Packer 8/28/25

My Conversation with Dr. Leigh Weisz on The Coping Podcast

I had an incredible time on The Coping Podcast with Dr. Leigh Weisz! We discussed how the gut and brain constantly communicate, how stress, trauma, and restrictive diets often exacerbate digestive issues rather than resolve them, and so much more.

Krisi Packer 8/27/25 Krisi Packer 8/27/25

Debunking Clean Eating: A Balanced, Compassionate Guide

What's wrong with clean eating? Let’s explore why this trend can be (unintentionally) harmful and offers a more balanced, guilt-free approach to food.