My Conversation on NPR Debunking Colostrum Supplements
You know what I didn’t have on my bingo card?! Getting interviewed by NPR based on a post I wrote debunking colostrum supplements. How cool is that?
Wellness Peptides: What You Need to Know Beforehand
Peptides are trending in the wellness space, but most lack human safety data. Let’s explore what peptides are, the real risks, and what the gray market means for you.
Creatine: What the Research Actually Shows
Creatine is trending, but does the science back it up? In this post, I’ll break down what creatine does and doesn't do for muscle and bone health.
Debunking Fatty15: What the Science Says About C15:0
Is Fatty15 worth the hype? Let’s explore the science behind C15:0 (pentadecanoic acid), and what you need to know before buying.
Debunking Raw Milk: Facts vs. Fiction with a Nutritionist
If you’ve spent time on social media recently, you’ve likely seen influencers, even some famous folks, raving about raw milk. OY. Let’s discuss some of the common misconceptions around raw milk.
Debunking Protein & Protein Powder Myths with a Nutritionist
Do you need more protein? We’ll break down common protein myths and explain how to get enough without the pressure or hype.
Debunking Food Sensitivity Tests: What the Science Says
Considering a food sensitivity test? Let’s break down what these tests actually measure and why the science doesn't back their claims.
Debunking Natural GLP-1s: Fact vs. Hype
What's the truth about "natural" GLP-1 alternatives? We’ll break down the science behind the hype and how they really work.
The Limits of DIY Health
DIY health is empowering, but it has real limits. Learn what self-managing your health often misses and when working with a nutritionist makes a difference.
The Carnivore Diet: What the Science Actually Shows
The carnivore diet promises dramatic results, but what does the research show? Discover the risks, gut health concerns, and why some people feel better temporarily.
Fibermaxxing: What It Gets Right (and Wrong)
Fiber is genuinely important for gut health, but fibermaxxing misses key nuances. Discover how much fiber you actually need and how to increase it safely.
Longevity Culture: Is It Wellness or Just Anti-Aging Rebranded?
Longevity is trending, but is it actually new? Let’s explore what longevity culture gets right, what it misses, and who it leaves out.
The 10,000 Steps Myth: What the Research Actually Shows
Learn what research actually says about daily step counts and health.
Why Nutrition Extremes Are Growing, and What to Do Instead
Nutrition advice keeps getting more extreme. Let’s examine why (social media, gaps in conventional care, and functional medicine's role) and offer a balanced way forward.
My Conversation with Dr. Leigh Weisz on The Coping Podcast
I had an incredible time on The Coping Podcast with Dr. Leigh Weisz! We discussed how the gut and brain constantly communicate, how stress, trauma, and restrictive diets often exacerbate digestive issues rather than resolve them, and so much more.
Debunking Clean Eating: A Balanced, Compassionate Guide
What's wrong with clean eating? Let’s explore why this trend can be (unintentionally) harmful and offers a more balanced, guilt-free approach to food.
Debunking Ultra-Processed Foods (UPFs) with a Nutritionist
Are Ultra-Processed Foods (UPFs) really bad? Let’s unpack the myths, focusing on balanced health and food choices without guilt.
Debunking Influencers: How to Spot Misleading Health Advice
Can you trust health influencers? Let’s break down how to spot misinformation and navigate wellness content with a critical eye.
Debunking ARMRA Colostrum: The Real Science Behind the Hype
Thinking about ARMRA Colostrum? In this blog post, we’ll examine the science, ethics, and cost to determine if this popular supplement is worth it.
Debunking AG-1 (Athletic Greens): Is It Really Worth the Hype – or the Price Tag?
You’ve likely seen AG-1 all over social media, podcasts, or health influencer pages - touted as an all-in-one greens powder and multivitamin promising “better energy, digestion, immunity,” and more. But does it actually deliver on those claims? And is it something you truly need? In this post, I’m breaking down the science (and the marketing) behind AG-1, sharing what I like about it, what gives me pause, and why this “super supplement” might not be as super - or necessary - as it seems. Let’s cut through the wellness noise and talk about what really supports your health!