You’ve likely seen AG-1 all over social media, podcasts, or health influencer pages - touted as an all-in-one greens powder and multivitamin promising “better energy, digestion, immunity,” and more. But does it actually deliver on those claims? And is it something you truly need? In this post, I’m breaking down the science (and the marketing) behind AG-1, sharing what I like about it, what gives me pause, and why this “super supplement” might not be as super - or necessary - as it seems. Let’s cut through the wellness noise and talk about what really supports your health!

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